The Internal Mirror™
Modern life presents challenges we are not fully equipped to handle because we are still learning how to thrive in healthy ways.
Understanding ourselves is still in its infancy. For much of human history, survival was the priority — and for many around the world,
it still is.
But for those who no longer fight for daily survival, a different kind of struggle has emerged: one rooted in emotional strife, chronic stress, lack of purpose, and not knowing how to truly thrive.
Psychology is a relatively young field wherein experts specialize in specific aspects of humanity—like sleep, trauma, cultural issues—mirroring how we approach physical health with similar specialization.
While this specialized approach is necessary, it can also be detrimental to our overall well-being since everything is interconnected.
The Internal Mirror™ bridges that gap.
It’s a revolutionary framework that integrates wisdom from the past with modern understandings
—like emotional intelligence, attachment theory, and neuropsychology—into one cohesive model.
The Internal Mirror™ simplifies the complexities of being human into a visual diagram made up of seven interconnected elements. These elements reflect the internal processing all humans share, even though the specifics within each element is unique to every individual.
What each person sees in their own Internal Mirror is personal —and powerful.
Much of our struggle stems from fear of the unknown. Our brains would rather receive bad news than face uncertainty.
Ironically, the biggest unknown for most of us is ourselves. The Internal Mirror™ removes that mystery, helping us understand ourselves—and each other—in a way that reduces fear, increases clarity, and decreases stress.
The Internal Mirror™ framework lends itself to a
3-Step Coping Method rooted in our shared internal processing.
While this framework is universal, the tools within them must be customized to each individual’s unique internal makeup. This explains why a coping strategy that transforms one person might worsen things for another.
The Internal Mirror™ takes the guesswork out of the equation, helping you discover what actually works for you.
​​​​​Our brains are trained to find the "right" answer.
In school, if you get the correct answer, you’re good—
and the brain feels safe.
But in life, there is no more answer key.
Every decision carries both positive and negative consequences.
That’s stressful for brains conditioned to believe there’s one perfect path.
​Meanwhile, we’re stuck in a cycle of trying to fix problems to feel relief. But as soon as one issue is solved, another appears. The result? We rarely experience the calm and peace for which we long.
For many, stress has become the norm —so much so that true peace feels unattainable.
I’m here to tell you: the peace your heart, mind and soul aches, is absolutely possible. And you don’t need to change your life circumstances to experience it.
Ironically, once you learn to cope (not just problem-solve), your circumstances often shift— and with far less struggle.
​​​​"It is not what happens to you,
it is what you make it mean and
how you handle it
that determines its impact on your life."
​​- Kelly Kay Wynn
​
​The Internal Mirror™ is a groundbreaking model for understanding and transforming your inner world and experiences with life. It fosters clarity, calmness, confidence, and connection.