Non-Stressful Webinar on Stress:
Foundation to The Internal Mirror™ 3-Step Coping Method
The Internal Mirror™
Stress is often viewed as something that happens to us —
triggered by events, circumstances, or other people.
But what if stress isn’t something external, but something we create from within?
In this webinar, you'll learn how stress is an internal process made up of three interconnected but distinct elements.
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This practical and empowering perspective is based on The Internal Mirror™ — a framework rooted in psychological theory, timeless wisdom, neuropsychology, and emotional intelligence amongst other validated theories.
The Internal Mirror™ reveals how we each create our own unique version of reality — and how what we call “stress” is actually a meaning we assign within that reality.
What feels stressful to one person may be joyful to another. The same event can even feel joyful or stressful to the same person at different points in time.
This insight reframes stress not as a fixed response, but as a fluid internal interpretation — one we can understand and influence!
You’ll be introduced to The Internal Mirror™ framework and learn how to break stress down into its three core elements.
You’ll discover how stress becomes surprisingly manageable when you address each element separately, in a specific order, using coping tools tailored to your own internal process.
​​​​This webinar acts an introduction to the foundational principles used in The Internal Mirror™ 3-Step Coping Method during which, you will:
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* learn a comprehensive and practical understand of stress.
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* discover how stress is internally created.
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* identify the three elements that make up stress.
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* learn how your Internal Mirror™ shapes your reality and reactions to life.
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* realize why managing stress begins with understanding yourself — not changing your life.
Whether you're seeking deeper self-awareness, greater resilience, or a fresh approach to emotional well-being, this webinar offers a new way to understand — and finally cope with stress in ways that work for you.