The Internal Mirror™
Thought Coping & Cultivating Clarity
Our minds are meaning-making machines, trained to solve problems before we even fully understand the situation. But clarity doesn’t come from fixing—it comes from seeing.
Thought Coping & Cultivating Clarity explores how your thoughts shape your
experience of stress—and teaches you how to cultivate clarity before you problem solve.
A major yet often overlooked contributor to stress is the illusion of clarity—believing you understand what’s happening when you actually don’t.
In this course, you’ll examine 3 distinct thought-based distortions that warp your reality:
1. mistaking reality for truth
2. being in the unknown (and often not realizing it)
3. interpreting the world through Lenses and assuming you are right
Lenses, in particular, play a powerful role in shaping your moment-to-moment experiences. Formed unconsciously throughout your life,
they influence what you see,
your interpretations, assigned meaning, and how you react.
Some lenses are healthy and supportive. Others, though well-intended, create unnecessary stress or internal conflict.
You don’t experience life as it is—you experience it through your lenses.
These distortions are not failures—they are human. But when left unexamined, they create stress, reactivity, and disconnection from yourself and other.
This course provides the tools to recognize these patterns and shift them, so you can think with greater awareness and consciously respond rather than react.
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This course offers a transformative shift in how you relate to your thoughts—not as automatic truths, but as powerful tools to shape your experience with clarity and intention.
You’ll walk away with a deeper understanding of your mind, increased self-awareness, and the ability to respond to life with greater calm, insight, and intentionality.
Through a blend of lectures, guided discussions, partner exercises, and weekly assignments, you will:
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* Learn to recognize when you are in the unknown
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* Retrain your brain to not get Emotionally Hijacked from the unknown.
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* Deepen your understanding of the differences between reality and truth introduced in the
Non-Stressful Webinar on Stress; and cope with each accordingly.
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* Understand the four categories of Lenses and how they shape your reality and
contribution to stress.
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* Identify the specific Lenses you currently operate through in each category.
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* Learn healthy coping tools with each category of lenses.
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* Discover which step Thought Coping corresponds to in The Internal Mirror™ 3-Step Coping Method.
You will be invited to attend at the completion of the
Physiological Coping & Energy Regulation.