The Internal Mirror™
3-Step Coping Method
You’ve learned the coping tools—now it’s time to integrate them into the step-by-step method. This advanced course is designed for students who have completed the first three courses (Emotional, Physiological, and Thought Coping).
It brings everything together into a practical, personalized system that empowers you to apply the full Internal Mirror™ 3-Step Coping Method to real-life stressors
—confidently and effectively.
You’ll also be introduced to powerful new tools that will make applying the 3-Step Coping Method even easier!
One of these new tools is learning what is your Internal Mirror™ Primary Language. Your Primary Language impacts everything - reality, your experiences with life, understanding of yourself and others, stress and coping.
Using your Internal Mirror™ and the 3-Step Coping Method,
you’ll assemble detailed, step-by-step coping instructions
to handle whatever you experience in life.
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Through hands-on application, you’ll discover what works, where adjustments are needed, and how to navigate the barriers that arise.
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You’ll build a deep understanding of the flow and logic of the 3-Step Method so you can move through stress with clarity and effectiveness
rather than confusion or reactivity.
When you cope effectively, you don’t just survive—you thrive. You become more emotionally stable, more present, and more connected to what matters.
Rather than struggling through life, this course helps you fully engage with it.
This is the final step in mastering the Internal Mirror™ 3-Step Coping Method
—and becoming your own best guide through stress.
Through a dynamic combination of lectures, guided discussions, partner exercises, and weekly assignments you will:
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* Accurately identify the three elements of your stress.
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* Retrain your brain to separate and process each element effectively.
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* Personalize your coping tools based on your unique Internal Mirror™.
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* Create customized, detailed, step-by-step instructions for each coping element.
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* Navigate stress with greater clarity, confidence, and resilience.
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* Strengthen your ability to stay calm, clear, and grounded—even in stressful, difficult experiences.
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You will be invited to attend at the completion of the
Thought Coping & Cultivating Clarity